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  • Writer's pictureChiropractor Dr. Mo

3 Easy Lower Back Pain Exercises- How to Get a Robust Low Back & Pain Relief (2020)

Updated: Feb 19, 2023

This video has my 3 favourite beginner to intermediate strengthening exercises for the lower back. Stretching might give you pain relief but strengthening gives you long-term protection. Once your low back is strong, your body weight doesn’t just land on your lumbar spine but also on your muscles, hence distributing the load.

Lower back pain is the most common condition I see in my practice as a chiropractor. It’s most often caused by prolonged sitting. In my previous video about sciatica, I’d explained disc herniation or disc bulge and shown some gentle lower back stretches for beginners.

I also cover how lumbar facet joints could get irritated and result in you becoming stooped over over, or doubled over due to pain. This can result in tight muscles; muscle spasm and the pain can radiate into the buttocks. The McGill’s curl up is the best exercise to do develop strong abs or abdominal muscles while protecting your lower back. You should immediately feel an activator on your abs. The other two exercises cover the posterior muscles, such as erector spinae, and glutes.

DISCLAIMER: The content (the video, description, links, and comments) is not intended to be a substitute for professional medical advice, diagnosis, or treatment plan and is intended for general education purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Always seek the advice of your doctor or healthcare professional with any questions you may have regarding a medical condition and before doing anything contained in this content. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this content. These exercises when done incorrectly won’t help, and may even worsen your symptoms. If your symptoms worsen, STOP doing these exercises immediately and see your doctor. Dr. Mo is a registered member of the statutory body, the General Chiropractic Council in the UK, and the Scottish Chiropractic Association. He has accredited chiropractic qualifications to Master's level and uses a courtesy title of 'Dr' although holds no general medical qualification.

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