The Dr. Mo Show | Chiropractor Manchester

Chiropractor Dr. Mo

3 min read

Manchester and Stockport Actress with Neck Pain, Shoulder Pain & Headaches: Causes, Symptoms, Prevention and Exercises

Neck pain, shoulder pain and headaches a common issue in Manchester and Stockport, causing discomfort and headaches. This guide explores...

Chiropractor Dr. Mo

2 min read

The Ultimate Guide to Sitting for a Healthy Back: Tips from Dr Mo Chiropractor in Manchester

Say goodbye to back pain with these sitting tips from Dr Mo Chiropractor. Learn the best sitting posture and exercise for pain relief.

Chiropractor Dr. Mo

2 min read

Dowager’s Hump Exercise - Fix Forward Head Posture - Hyperkyphosis

To get the best results, it’s important to do this exercise regularly, my recommendation is 10 seconds hold x 8 reps x twice a day. You...

Chiropractor Dr. Mo

7 min read

Sciatica Pain Relief: Effective Sciatica Exercises and Stretches

Sciatic nerve pain, technically known as lumbar radiculopathy is a pain in the lower back and leg, including numbness, pins and needles.

Chiropractor Dr. Mo

2 min read

3 Ways on How to Fix a Stiff Neck- Instant Neck Pain Relief Stretches Exercises

As a chiropractor, I see patients with neck ache or pain and neck stiffness every day. These symptoms can be accompanied by muscle...

Chiropractor Dr. Mo

2 min read

3 Easy Lower Back Pain Exercises- How to Get a Robust Low Back & Pain Relief (2020)

This video has my 3 favourite beginner to intermediate strengthening exercises for the lower back.