Are you one of the many people who spend hours sitting each day, whether it be at work, in the car, or at home? If so, it's important to learn how to sit properly to prevent lower back pain and other related issues. In this video, Dr Mo Chiropractor provides valuable tips for sitting correctly to keep your back healthy and free from pain.
Watch Dr Mo Chiropractor's interview with Steph McGovern- Channel 4.
Lower back pain is a common problem that can be caused by sitting for long periods of time, especially in a slouched position. Dr Mo Chiropractor shows how to adjust your posture to prevent lower back pain while sitting. The first step is to sit all the way back in the chair, ensuring that your back is touching the backrest. You should also make sure your feet are flat on the ground, with your knees lower than your hips.
Dr Mo Chiropractor emphasises the importance of supporting your back while sitting. You can do this by using a lumbar roll or a cushion to support the natural curve of your lower back. Another important tip is to avoid crossing your legs while sitting, as this can cause your pelvis to rotate and lead to back pain.
Additionally, Dr Mo Chiropractor demonstrates an exercise that does the opposite of a slouched posture. It stretches the chest muscles and strengthens the muscles between your shoulder blades. This stretch can be done anywhere, by rotating your shoulders back and pulling your chin back.
It's also important to maintain good posture while driving, as sitting in a car for long periods of time can contribute to back pain. Dr Mo Chiropractor shows Russell Kane how to sit correctly in the car. You can adjust the seat to support the natural curve of the lower back. He also recommends adjusting your car's rear view mirror to your most upright posture.
In summary, learning how to sit properly can help prevent lower back pain and related issues. Don't let back pain and related issues disrupt your life – learn how to sit properly and take care of your back today.