Neck pain, shoulder pain and headaches a common issue in Manchester and Stockport, causing discomfort and headaches. This guide explores the causes and symptoms of neck pain, providing practical advice for proactive prevention.
Causes of Neck Pain, Shoulder Pain and Headaches:
Understanding the origins of neck pain is crucial. Muscle strains often result from prolonged activities like computer use. Wear and tear on joints can occur with poor posture or ageing, leading to neck stiffness. Nerve compression due to disc herniation or slipped disc, injuries such as whiplash, and certain diseases like rheumatoid arthritis can also contribute to neck pain.
Neck Symptoms and Seeking Relief:
Recognising symptoms beyond a persistent ache is vital for seeking appropriate relief. Headaches, muscle tightness, neck stiffness, shoulder pain, arm pain, and shooting or burning pain are common indicators. If over-the-counter pain relief such as paracetamol and ibuprofen are ineffective, consider seeing a chiropractor in Manchester or Stockport.
Prevention:
Preventing neck pain involves simple yet impactful changes in daily routines.
- Posture Matters:
Maintain good posture when sitting and standing. Keep shoulders aligned over hips and ears directly over shoulders. Dr Mo Chiropractor explains on TV show Steph's packed lunch simple ways to improve your posture.
- Mindful Device Use:
Keep electronic devices at eye level to avoid slouching or straining your neck. Dr Mo Chiropractor recommends using the phone in front of your face as if you are taking a selfie.
- Take Breaks:
Whether travelling long distances or working on a computer, take frequent breaks. Move around and stretch your neck and shoulders to prevent stiffness.
- Ergonomics at Work:
Adjust your desk, chair, and computer for optimal alignment. Your monitor should be at eye level, and knees should be slightly lower than hips. Use chair armrests for support.
- Mind the Load:
Avoid carrying heavy bags with shoulder straps. The weight can strain your neck and shoulders. Dr Mo Chiropractor recommends backpacks instead of one shoulder bag.
- Sleep Well:
Sleep on your back or side with proper head support. Avoid sleeping on your stomach with your head turned. Use a small pillow under your neck if you are a side sleeper. Dr Mo Chiropractor recommends asking someone to look at you from behind to make sure your head is in line with the rest of the spine. The head shouldn't be higher than the rest of the spine which is often the case with two pillows.
- Stay Active:
Regular physical activity helps prevent stiffness and tension in the neck. Incorporate neck strengthening exercises from this video.
Conclusion:
Empowered with knowledge about causes, symptoms, and preventative measures, residents of Manchester and Stockport can actively combat neck pain. Taking control of one's lifestyle can lead to a pain-free and more enjoyable daily existence.
Neck Pain, Shoulder Pain and Headaches Treatment in Manchester and Stockport
Ready to take control of your neck pain? Consult with Dr Mo Chiropractor in Manchester and Stockport for lasting pain relief through tailored chiropractic solutions. Schedule your appointment today and embark on the journey towards a pain-free and active life.
Actress Erin Shanagher:
"I have spent years trying to find relief for chronic, unexplained pain and other symptoms. I’ve paid thousands in scans, private referrals and different forms of physical therapy. I was put in touch with Dr Mo by a mutual friend who couldn’t recommend him enough. I know a few other people who received treatment and they also said he was the best around! After the first session my pain went from a 9/10 to a 1/10 and although it can flare up at times, it has been consistently improving with weekly sessions. I honestly thought pain would be something I would just have to live with but Dr Mo has changed that. The relief for me is physical, mental and emotional as anyone with constant pain can understand. His professionalism, skill and kind nature set the bar and he has quite literally changed my life……..
3 month update! I am so much happier and far more in my body. On the worst days, I would feel like my limbs didn’t belong to me, they had just been stuck on and the pain was excruciating. Dr Mo has continued to treat me and continued to improve my quality of life. I am beyond grateful and cannot recommend him enough.!"